• December 6, 2023

Nutritionist shares recipe for a healthy packed lunch – and 3 foods to avoid

[ad_1] WITH kids heading back to class, parents are once again faced with the task of packed lunches. You’d be forgiven for thinking they’re a minefield – a careful juggling act between what your little one actually likes and food that’ll give them a nutritional boost. 2 “The key to…

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SPAC opening weekend to bring traffic, packed lodging sites

[ad_1] SARATOGA SPRINGS — With Dead & Company, TLC and Shaggy taking the stage at Saratoga Performing Arts Center this weekend the concert season is underway and officials are reminding people to expect more traffic. On Friday night, popular 1990s girl group TLC, known for songs like “No Scrubs” and…

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Lower Merion police face pushback at packed, emotional meeting after controversial traffic stop

[ad_1] Lower Merion police face pushback at packed, emotional meeting after controversial traffic stop Concerned residents packed a Lower Merion Township meeting Wednesday night, wanting answers after newly released video shows a controversial traffic stop. LOWER MERION TWP., Pa. – Concerned residents packed a Lower Merion Township meeting Wednesday night,…

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