Squeezing a spot in ‘triangle of death’ can prove fatal & safe ways to pop zits

[ad_1] CHANCES are you’ve given into the temptation to pick at a spot, once or twice. And while you might curse yourself later when left with a lingering scar, in most cases it seems like no biggie to pop pimples. 1 The ‘triangle of death’ starts between the brows and extends to the corners of … Read more

Eight ways to sharpen your brain from simple card tricks to clever listening app

[ad_1] KEEPING your brain sharp as you age is vital – and may not be as hard as you think. Football goalkeepers have been shown to have faster brains than the rest of us, a study showed this week. 10 There are a few proven, simple things you can do to keep your brain at … Read more

Feeling sluggish or bloated? Four simple ways to beat ‘winter gut lag’

[ad_1] THE shift in season can take its toll on your health, especially your gut.  If you feel out of sorts, you might be suffering from a phenomenon called winter gut lag. 1 Struggling to do your jeans up? You could blame it on changing seasonsCredit: Alamy Gut lag often occurs when you get off … Read more

The real reason you struggle to wake up at the moment – and 8 ways to combat it

[ad_1] WE’RE certainly not in the depths of winter yet, but many of us are fighting tooth and nail to get out of bed each morning. The days when sunlight gently peeked through our curtains before our alarms went off seem long gone. 1 Darker mornings mean that your body still thinks it’s nighttime – … Read more